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    🥇GREAT VALUE. This multi-sport journal has the basics for the athlete who's priorities are run, swim, and cycling. Each journal made for 16-week training period. It helps you plan, track results and make tasks for the season to stay organized and achieve your goals. 🏊🏻EXCELLENT ORGANIZED. Daily workout page help you track exercises: distances, time, speed (avg. and max). In addition, you can record training schedules, weather conditions, weight, heart rates, nutrition, water, sports nutrition, calories, energy level and more. Easy to start at any time of the year. 🚴🏻USEFUL RESOURCES. A perfect companion to any triathlon and running training program this journal offers a best way for you to plan, record, and better understand your performance. It offers goal-setting pages, space to log body measurements, info about individual intensity zones, personal records pages. It helps you make 16-week training plan, track results every week, month and 16 weeks. Also you can track your weekly and final mileage and check the progress chart. 🏃🏻MEET YOUR GOALS. Also inside competitive events pages with plenty of space to fill the mood, sleep, morning HR, weather, strategy, goal, achievements and more. You can also check the bicycle measurements and make the list of equipment for the start (so that nothing can be forgotten). 🏆DURABLE and HANDY. A5 training diary / 6x8 inches / pen included / 160 pages / undated / wire-bound / durable cover. High-quality materials used with attention to details. Journal fits easily in a sport bag's pocket. This physical record of your workouts will reveal insights that don’t display on an online dashboard.
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  • Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
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